15 Body Image Journal Prompts for Christian Women

This post is all about using body image journal prompts to help you identify, work through, and overcome negative body thoughts. Because for you, my beautiful friend, journaling goes beyond just writing…

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When you keep a body image journal, it can be a life-transforming tool for all aspects of your life…

Keeping a body image journal can potentially help improve your…

• body image dissatisfaction
• low self-esteem 
• mental health
• personal development 
• self-discovery
• and overall well-being.

Consider Bible-based journaling like your sacred space…

• Where you can pour out your innermost thoughts and feelings. 
• It’s an intimate conversation between you and God. 

I have to confess…

Journaling hasn’t always been my favorite thing to do because, honestly — who has the time, right?

But the truth is…

When I spill my heart to God through the pages of my journal, I feel a sense of peace and comfort. I still may not like what I see in the mirror — but I’m more accepting of God’s gift — my body.

And that’s why you’re gonna love this post! It’s gonna help you realize the importance of keeping a body image journal. (Spoiler Alert — because God wants you to be free!)

Body Image Journal

So, I confessed I don’t love taking the time out of my busy day to journal…

What about you? Do you like to journal?

If you said yes, you’re gonna love these body image journal prompts. 

If you said no, you’re probably not gonna love them AT FIRST.

Either way — you may feel uncomfortable at first because things that are hidden deep down inside are going to surface.

That being the case — get comfortable being uncomfortable.

Having said that…

When you confide in your loving Father through journaling — you’ll inevitably feel an emotional release.

The invitation has been sent…

God is faithful, my friend! He’s waiting for you to give Him your burden so you can rest in Him…

Ready? Let’s go!

Why Journal for Body Image?

The short answer is…

Because putting your feelings on paper becomes a guide on your journey to finding peace in self-acceptance and loving yourself. 

Sadly, a current study by the American Psychological Association says women of all ages in the general population struggle with their physical appearance.

That being said, the behavioral sciences field says that keeping a body image journal is one of the most helpful tools for women with body image concerns.

Ultimately, journaling significantly helps women with body image struggles to develop a more positive body image.

So whether you struggle with…

• your body weight
• your body size
• your body type
• your body shape
• particular body parts
• or any of your physical characteristics…

Current research says you’ll likely find self-acceptance when you journal about your body image.

Body Image Journal – Christian Perspective​

Why is it a good idea for you to journal from a Biblical perspective?

The short answer is…

To discover the root cause of your negative body thoughts — God knows you better than you know yourself!

Therefore, the Holy Spirit can help you navigate journaling — guiding you to discover the root of your struggles.

Also…

• So you can value your worth as a beautiful daughter of God! And live from a place of Shalom — whole, free, and in complete peace with yourself!
• As a daughter of God, you’re not meant to overcome your wellness or body image issues in your own physical strength. Remember, our good God invites you to rest in Him…

Get ready to be amazed!

Because as you use these body image journal prompts, you’ll literally recognize repeated words and phrases. 

Pretty much, journaling makes you become self-aware of things you think about and say to yourself. Things that otherwise you wouldn’t learn about yourself.

(Terrifying and exciting at the same time, right?!)

Once you recognize these negative thought patterns — you can take them to God. And in His perfect time, He will help you accept your own body — JUST AS IT IS — for all of the amazing and unique traits He has gifted you.

Before you begin journaling, I encourage you to pray… Ask the Holy Spirit to guide your thoughts and to give you wisdom and discernment.

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💖 Explore Related Posts 💖

1. The 33 Key Body Image Questions To Ask Yourself
2. 101 Body Image Affirmations for Christian Women
3. 71 Body Neutral Affirmations for Christian Women
4. What is Neuroplasticity and How To Renew Your Mind

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15 Body Image Journal Prompts 

Rediscovering Your Identity as a Daughter of God

1. What makes me feel truly valued and loved just as I am?

2. Think about your traits… 

How do these traits or strengths reflect my identity as a daughter of God? (They can be personality traits or physical traits.)

3. When do I feel most connected to my faith and God’s love? Think about strong faith moments. What was I doing and who was with me? 

4. What qualities do I appreciate in others? How do these qualities resonate with my own identity as God’s daughter?

5. Consider the times when you’ve shown kindness and compassion to others… 

How does this reflect my identity as God’s beloved daughter?

6. Imagine your life filled with confidence and self-acceptance. What does that look like?

For just a moment – let go of your weight loss goals, or whichever your physical body goal may be right now. Write how you feel about the appearance of your body.

Body Image Reflection Questions 

7. When was the first time I experienced negative feelings toward my body?

8. On a scale of 1 to 10, what is my level of body dissatisfaction? Why that number?

9. Can I pinpoint times when I talk about my body in a negative way? What are the circumstances?

10. Are there recurring thoughts or beliefs I have about my body that impact my self-worth? What are they?

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💖 Recommended Resources 💖

Check out all of the FREE Body Image Related Resources here!

FREE JOURNAL • Body Image Redefined – Fast Track

Learn how to renew your mind • Neuroplasticity PDF

Get This Beautiful Journal!

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Social Media & Social Comparison

11. How does social media use impact the way I perceive my body, and do I follow accounts that make me feel better or worse about myself?

12. Can I identify moments when I compare my body to social media images, and how does it affect my self-esteem?

Overall Well-Being

13. How can I approach physical activity in a way that aligns with my overall well-being rather than external expectations? Can I simply enjoy my favorite form of movement?

14. What activities make me feel physically and mentally well, and how can I implement them in my daily routine?

15. In what ways can I surround myself with positive influences that offset my negative thought patterns?

These 15 body image journal prompts can help you identify, work through, and overcome any bad body image thoughts by renewing your mind…

Renewing your mind means replacing your old thought patterns with TRUTH and, as a consequence — improving all aspects of your life.

If you’re suffering from an eating disorder or have any chronic diseases that limit your body functionality — your ability to serve God and perform everyday life activities — please seek professional help. 

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Thank you for joining me on this journey. You are loved, precious, and wonderfully made.