These self-care Sunday quotes will inspire you. Feel free to use them at different times of your day ā especially when you need a little reminder to show yourself some grace and love.
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These self care Sunday quotes are your new besties! Use these self care day quotes in moments you feel like youāre having a hard time and need a break fromā¦
- High stress levels ā the overwhelm from juggling work, family, and all the things.
- Negative thought patterns ā the emotional pain and anxiety from battling your body image struggles.
- Burnout at work ā the demands, deadlines, high expectations.
- Health issues ā aging parents, chronic illness, concerns.
Or simply in moments when you feel stuck, unfulfilled, lonelyā¦
Because any of these real-life ā everyday challenges (or a combination of these challenges) can leave you mentally, physically, and spiritually depletedā¦
In desperate need of a break ā a.k.a a self care day.
You get to choose whether youāll do a self care Sunday, self care Day, or self care Weekend. All the same, you definitely need to take time to care for yourself so can take care of others and love others well š.
What is Self Care Sunday?
If youāve been on social media lately, Iām sure youāve noticed #selfcaresunday and #selfcaresundayquotes trending, along with many other self-care-related hashtags and captions ā especially on Instagram.
(Itās all the rage right now!)
But letās get to the actual definition š
The American Psychological Association says, āself-care has been defined as providing adequate attention to oneās own physical and psychological wellness.ā
Self care is simple ā itās taking care of yourself.
Whether you use the whole day of the week for self care, a Sunday morning, afternoon ā or just a part of the day of ANY day, itās a day in which you set aside enough time to nurture YOURself, recharge, and prioritize YOUR overall well-being.
Picture it as your personal retreat ā a chance to hit pause on the busyness of life and focus on self-love.
Itās all aboutā¦
- recognizing your worth as a daughter of God
- loving yourself so youāre able to love others well
- and taking intentional steps toward holistic wellness (spiritual, physical, and mental health)
You practice self care because it nurtures your soul, boosts your physical and mental health, and to enjoy a more fulfilling life.
So, what do you actually do on a self care day?
There is no right or wrong way to practice self care ā but here are some basic rulesā¦
4 Golden Rules of Self Care
According to the board-certified psychiatrist Monifa S Seawell, there are 4 golden rules when it comes to self careā¦
1. Self-care is a lifestyle
Self-care isnāt just about occasional treats.
Itās a way of life where you practice wellness in everything you do, treating yourself and others with respect and kindness.
2. Self-care is not rigid
Your self-care routine changes with your lifeās needs and experiences.
Think of it as a flexible guide that adapts as you grow and experience different stages.
3. Self-care sometimes involves elimination
Keeping good company is necessary. Self-care isnāt just about adding good habits; itās also about letting go of anything toxic in your life.
This includes bad relationships, quitting harmful habits, and stepping away from things that donāt support your mental well-being.
4. Donāt compare your self-care
Your self-care is unique to you ā avoid comparing it to others.
What works for someone else may not work for you. So itās vital to stay true to your authentic self. The most important thing is that you discover what YOU truly need and craft a self care routine that resonates with your personal preferences.
Self-care isnāt a one-size-fits-all deal.
In fact, there are 8 unique types of self-care, each focusing on a different aspect of your life.
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8 Types of Self Care for Your Self Care Sunday
1. Physical Self-Care
Take care of your body by making exercise, sleep, a balanced diet (think nourishing foods and those that delight your soul š), and good hygiene top priorities. These steps are crucial for supporting your physical well-being.
Acknowledge and share your feelings, get involved in activities that bring you joy, establish healthy boundaries, and reach out for emotional support when needed.
3. Mental Self-Care
Stimulate your mind with activities like reading or puzzles, practice mindfulness, set achievable goals, and learn to say no when itās needed.
4. Social Self-Care
Build connections with friends and loved ones, nurture positive relationships, get involved in social groups, and schedule regular social activities.
5. Spiritual Self-Care
Focus on nurturing your soul and developing your most important relationship ā you and Christ. Itās in Christ where youāll discover true inner peace.
6. Professional Self-Care
Set clear work-life boundaries, make time for regular breaks, invest in your professional development, and seek mentorship or guidance.
7. Environmental Self-Care
Design a cozy living space, immerse yourself in nature, declutter your surroundings, and be conscious of your environmental footprint.
8. Financial Self-Care
Handle your finances wisely, establish clear financial goals, plan ahead for your future, and donāt hesitate to seek financial advice when necessary.
š Explore Related Posts ā the perfect complement to your self care Sunday quotes š
- 23 Perfect Self-Care Gifts for Christian Women
- The Christian Womanās Guide to Self-Care
- Ultimate Guide On How To Practice Self-Love
Why is Self Care Sunday Important?
Ever wondered if taking care of yourself is just a waste of time or a selfish act?
Do you ever doubt youāre worthy of love?
If youāre nodding yes, think about thisā¦
Even God took a day of rest on the seventh day ā and Heās God!
And thatās why I love the idea of renaming Self Care Sunday to āSelf Care SONday.ā
(Yep, I think I came up with āSelf Care SONdayā š¤)
Because itās a beautiful reminder that weāre called to mirror Godās character and to include Him into all aspects of our lives.
So, why is self-care Sunday important?
Hereās whyā¦
- The act of self-care nourishes and rests your mind, body, and soul.
- It acts like a reset button, rejuvenating you for the upcoming week with a fresh perspective.
The Best Self Care Sunday Quotes
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(Print and highlight your favorite self care Sunday quotes!)
Bible Verses as Self Care Sunday Quotes
- āThe Lord is my shepherd; I shall not want.ā Psalm 23:1
- āRest in the Lord and wait patiently for Him.ā Psalm 37:7
- āCast your cares on the Lord, and he will sustain you.ā Psalm 55:22
- āBut the Lord stood by me and strengthened me.ā 2 Timothy 4:17
- āBe still, and know that I am God.ā Psalm 46:10
- āThe Lord is my light and my salvation; whom shall I fear?ā Psalm 27:1
- āCome to me, all who labor and are heavy laden, and I will give you rest.ā Matthew 11:28
- āAnd the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.ā Philippians 4:7
- āBeloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.ā 3 John 1:2
- āFor I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.ā Jeremiah 29:11
- āAnd God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.ā 2 Corinthians 9:8
- āYour body is a temple of the Holy Spirit.ā 1 Corinthians 6:19
- āBut the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.ā Galatians 5:22-23
- āShe is more precious than rubies; nothing you desire can compare with her.ā Proverbs 3:15
- āYou are fearfully and wonderfully made.ā Psalm 139:14
- āPeace I leave with you; my peace I give you.ā John 14:27
- āShe is clothed with strength and dignity.ā Proverbs 31:25
- āDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.ā Philippians 4:6
- āAnd let the peace of Christ rule in your hearts.ā Colossians 3:15
- āHe restores my soul.ā Psalm 23:3
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Inspirational Self Care Sunday Quotes
- āSelf-love, my liege, is not so vile a sin, as self-neglecting.ā William Shakespeare
- āYou are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.ā Morgan Harper Nichols
- āAlmost everything will work again if you unplug it for a few minutes, including you.ā Anne Lamott
- āTo love oneself is the beginning of a lifelong romance.ā Oscar Wilde
- āThe best way to find yourself is to lose yourself in the service of others.ā Mahatma Gandhi
- āSelf-love, self-respect, self-worth: Thereās a reason they all start with āself.ā You cannot find them in anyone else.ā Unknown
- āSelf-compassion is simply giving the same kindness to ourselves that we would give to others.ā Christopher Germer
- āThe best way to take care of the future is to take care of the present moment.ā Thich Nhat Hanh
- āCreate a life that feels good on the inside, not one that just looks good on the outside.ā Unknown
- āSelf-love has very little to do with how you feel about your outer self. Itās about accepting all of yourself.ā Maya Angelou
- āAs you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.ā Maya Angelou
- āEvery one of us needs to show how much we care for each other and, in the process, care for ourselves.ā Princess Diana
- āSelf-care is giving the world the best of you, instead of whatās left of you.ā Katie Reed
- āSelf-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesnāt last, but meditating every day does.ā Carrie-Anne Moss
- āDo something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.ā Akiroq Brost
- āWhen you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.ā John OāDonohue
- āKnowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.ā Bell Hooks
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Encouraging Self Care Sunday Quotes
- āRest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.ā Eleanor Brown
- āI have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.ā Audre Lorde
- āYour time is limited, donāt waste it living someone elseās life.ā Steve Jobs
- āWomen, in particular, need to keep an eye on their physical and mental health, because if weāre scurrying to and from appointments and errands, we donāt have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own āto doā list.ā Michelle Obama
- āItās okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.ā Faith Hill
- āYou, yourself, as much as anybody in the entire universe, deserve your love and affection.ā Jackie Viramontez
- āWhen you take care of yourself, youāre a better person for others. When you feel good about yourself, you treat others better.ā Solange Knowles
- āThe purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.ā Ralph Waldo Emerson
- āWhen you give yourself permission to communicate what matters to you in every situation, you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.ā Shannon L. Alder
- āWhen you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.ā Jean Shinoda Bolen
- āI had repeatedly accepted inappropriate burdens, stepping in to do what needed to be done. In retrospect, I think I carried them well, but the cost was that I was chronically overloaded, weary, and short of time for politicking, smoothing ruffled feathers, and simply resting.ā Mary Catherine Bateson
- āBe who you are and say how you feel, because those who mind donāt matter, and those who matter donāt mind.ā Dr. Seuss
- āThe love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.ā Bryant McGillns
- āIn my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.ā Mary Anne Radmacher
- āSelf-care is never a selfish act ā it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.ā Parker Palmer
- āWhen we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.ā Amy Leigh Mercree
- āTo be beautiful means to be yourself. You donāt need to be accepted by others. You need to accept yourself.ā Thich Nhat Han
- āForgive yourself for not knowing what you didnāt know before you learned it.ā Maya Angelou
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Short Self Care Sunday Quotes & Affirmations
- āYou are enough just as you are.ā Meghan Markle
- āTaking care of yourself is part of taking care of others.ā Unknown
- āTake good care of yourself. The holy place within you deserves nothing less.ā Ralph Marston
- āEmbrace self-care as a grateful response to the masterpiece God created.ā Wanda Lambert
- āYour body is a gift ā treat it with the respect it deserves.ā Wanda Lambert
- āSelf-care is a way of honoring the sacred dwelling God gave you.ā Wanda Lambert
- āTake care of yourself as an expression of gratitude for the life God has given.ā Wanda Lambert
- āSundays are for soul rest and body rejuvenation.ā Wanda Lambert
- āLove yourself enough to prioritize self-care today.ā Wanda Lambert
- āPampering yourself is a delightful expression of self-respect.ā Wanda Lambert
- āBe kind to yourself today; you are deserving of love and care.ā Wanda Lambert
- āSelf-care is a gift to yourself and those around you.ā Wanda Lambert
- āIn grace, find the strength to care for yourself with love.ā Wanda Lambert
- āExtend grace to yourself through intentional self-care.ā Wanda Lambert
- āReflect on the beauty within as you engage in self-care today.ā Wanda Lambert
- āSelf-care allows you to see the reflection of Godās grace in yourself.ā Wanda Lambert
- āConnect with your purpose through intentional self-care.ā Wanda Lambert
- āWhen you say āyesā to others make sure you are not saying ānoā to yourself.ā Paulo Coelho
- āYouāre off to great places! Today is your day! Your mountain is waiting, so get on your way!ā Dr. Seuss
- āDonāt get so busy making a living that you forget to make a life.ā Dolly Parton
- āHow you love yourself is how you teach others to love you.ā Rupi Kaur
- āIf your compassion does not include yourself, it is incomplete.ā Jack Kornfield
- āWhen I loved myself enough I gave up perfectionism that killer of joy.ā Kim McMillen
Funny Self Care Sunday Quotes
(The best part about these funny self-care Sunday quotes is they not only make you laugh but also carry deeper, meaningful messages. A little laughter with a side of wisdom š.)
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- āThey say good things take time, so thatās why Iām always late.ā Unknown
- āIām staying home today. I have mood poisoning.ā Unknown
- āTrying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body.ā George Carlin
- āI got it all together. But I forgot where I put it.ā UnknownāThe first time I see a jogger smiling, Iāll consider it.ā Joan Rivers
- āItās not your job to like meā¦itās mine!ā Byron Katie
- āRelationship status: committed to growth, self-love, and inner peace.ā Unknown
- āAll you need is love. But a little chocolate now and then doesnāt hurt.ā Charles M. Schulz
- āBe the kind of woman that when your feet hit the floor each morning the devil says, āoh crap, sheās up!āā Unknown
- āSeize the moment. Remember all those women on the āTitanicā who waved off the dessert cart.ā Erma Bombeck
- āDonāt worry if people think youāre crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who theyāre destined to be.ā Jennifer Elisabeth
- āDonāt waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.ā Meryl Streep
- āReminder that Winnie the Pooh wore a crop top with no pants & ate his fave food & loved himself. So you can too.ā Unknown
- āThe older you get, the better you get. Unless youāre a banana.ā Betty White
- āI donāt wear opinions of others anymore. Learned to dress myself.ā Nikki Rowe
- āRIP all the hours I spent explaining myself to others.ā Unknown
- āStretch marks are just rad lilā lightning strikes here to remind you that you are a force of nature.ā Unknown
- āDonāt forget to drink water and get some sun. Youāre basically a houseplant with more complicated emotions.ā Unknown
- āI walk around like everything is fine. But deep down, inside my shoe, my sock is falling off.ā Unknown
- āYou canāt make everyone happy. You arenāt tacos.ā Unknown
- āSometimes you lie in bed at night and you donāt have a single thing to worry about. That always worries me!ā Charlie Brown
- āEven I donāt wake up looking like Cindy Crawford.ā Cindy Crawford
- āPeople think, āOh, Iām loving myself by sitting on this sofa for four hours.ā Love yourself enough to get up!ā Alison Sweeney
- āWhatever you do, always give 00%. Unless youāre donating blood.ā Bill Murray
- āIf you donāt have wrinkles, you havenāt laughed enough.ā Phyllis Diller
- āBe yourself; everyone else is already taken.ā Oscar Wilde
- āYou have been criticizing yourself for years, and it hasnāt worked. Try approving of yourself and see what happens.ā Louise L. Hay
- āBe a pineapple: stand tall, wear a crown, and be sweet on the inside.ā Unknown
Popular Self Care Sunday Ideas
Now that I have these beautiful self care Sunday quotes, what next?
First things first, pencil in some self care time š.
Then, take these actionable steps TODAY. Donāt wait, or youāll find days and weeks have slipped by without a moment for yourself to just pause ā take a few deep breaths ā and check in with yourself.
- Gratitude Journaling ā Jot down 3 things youāre grateful for.
- Holistic Self-Care Activity ā Go for a walk, spend a moment in prayer, declutter a space in your home, or bake your favorite goodie.
- Digital Detox ā Unplug for an hour. Pick up that book youāve been meaning to read or soak in the beauty of nature.
Remember, your self-care isnāt just for you. Itās for the ability to fulfill Godās calling ā to love others.
Happy Self-Care SONday! š„³
This post was all about giving you tools so you can practice a much-needed self-care Sunday. Let me know which of these self care Sunday quotes are your favorites!
My prayer for you is that my decades of experience of ā an all-consuming battle with the scale ā self-worth struggles ā and how God has radically worked on my heart will bless and inspire you!
Youāre Invitedā¦
You have an open invitation to binge on all of my posts ā written with Holy Spirit-inspired words and filled with love just for you ā my beautiful friend.
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Thank you for joining me on this journey. You are loved, precious, and wonderfully made.
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