A Christian Perspective On Physical Wellness

This post is all about physical wellness. These are the Bible-based and loving truths you need to know about.

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Is it just me? Or can you relate? 

There are days when you feel like you don’t want to go anywhere because you don’t want people to SEE you…

And when I say “SEE,” I mean — look at you and think:

“Wow, she’s fat, look at those rolls, she should eat less—work out more…”

Your thoughts are debilitating — I know because I have those thoughts too…

But guess what, people don’t see you how you see yourself.

And that is why today we’re gonna go deep into physical wellness. One of the 8 dimensions of wellness.

You’re gonna love this blog post because you’ll learn about the kind of physical wellness that aligns with your Christian faith. Not about working out to attain the unattainable body diet culture says you should have (thank God, right?!). 

Plus, there are some amazing practical steps you can implement right away!

This post is all about physical wellness. Every Christian woman should know about it!

Empower Your Journey To Wholeness With Physical Wellness

Physical Wellness

If you’re anything like me, you constantly think about your physical appearance and say harsh and unkind things to yourself — more times than you want to admit… (Am I right?)

But guess what…

People don’t see you as a “body.” The people who love you — love you because of your character, quirks, and unique God-given traits. The ones that make you so incredibly amazing 😉.

Before we delve into the realm of physical wellness, let me assure you that this is a judgment-free zone! A place where shame and guilt have no power. 

Your struggles with negative body image are valid, and you’re not alone in this journey 🤗.

Now that you know you’re safe, let’s get started…

Physical Wellness Definition

Physical wellness — as a Christian woman — encompasses the harmony between caring for your body and embracing your unique self as a daughter of God.

It involves…

• finding joy in movement
• developing a compassionate relationship with your body
• and nurturing your physical health

By recognizing your inherent worth and value — you can pursue on a transformative journey of self-love…

Where physical wellness becomes a means to honor and care for the beautiful vessel that God has entrusted to you…

It’s an invitation to embrace your body with grace and kindness, celebrate its strengths, and pursue your journey toward wholeness and freedom.

Dimensions of Wellness

Although you’re learning about physical wellness — I want to make sure you see the full scope of wellness…

(Quick heads up: I broke each wellness dimension down into bite-sized pieces of information — so it’s helpful and not overwhelming.)

In your pursuit for holistic wellness — there are 8 dimensions of wellness to consider.

Each dimension of wellness plays a vital role in your well-being:

1. Physical Wellness

Nourishing and caring for your body through movement, nutrition, and rest.

2. Spiritual Wellness

Exploring your faith, finding meaning and purpose, and seeking a profound and intimate relationship with God first, then with mature Christians.

3. Emotional Wellness

Cultivating a healthy range of emotions, coping with stress, and nurturing positive relationships.

4. Intellectual Wellness

Engaging in lifelong learning, stimulating your mind, and pursuing intellectual growth.

5. Social Wellness

Building and nurturing meaningful connections, fostering a sense of belonging and support.

6. Occupational Wellness

Finding fulfillment and satisfaction in your work, balancing career aspirations and personal life.

7. Environmental Wellness

Creating a harmonious relationship with your surroundings, appreciating and enjoying nature.

8. Financial Wellness

Being satisfied with your current and future financial situations and reducing stress related to money.

By addressing each of these dimensions with care and intention, you can pursue a holistic journey toward well-being — and unlock a more fulfilling and purposeful life. (Adapted from this source.)

Remember, wellness is not a destination but a continuous and transformative process of self-discovery and growth.

What Does Physical Wellness Include?

When it comes to physical wellness, there are several important components that contribute to your overall well-being. 

It includes…

• taking care of your body through movement/exercise
• eating nutrient-dense food
• and getting enough rest to recharge. 

Physical wellness also involves…

• paying attention to your mental and emotional health
• finding ways to manage stress
• and striving for balance in your daily life.

It means forming healthy habits, like avoiding harmful substances and practicing good hygiene. 

Most importantly, physical wellness is about embracing your body with love and respect, regardless of its shape or size, and finding joy in moving your body in ways that make you feel good. 

By prioritizing physical wellness, you empower yourself to live a vibrant and fulfilling life — with the energy to pursue your passions and make a positive impact. 

Remember, physical wellness is not about being perfect but about taking small steps and celebrating the progress you make on your unique journey toward a healthier you 😉.

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5 Steps to Spiritual Fitness: Transform Your Mind

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5 Ways Faith-Based Fitness and Wellness Will Help You Improve Your Lifestyle

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Physical Wellness Examples

When it comes to physical wellness, there are four key examples — a.k.a. practical steps — that can help you care for your body.

These examples are not only beneficial for your physical health but they also align with God’s desire for you to thrive in every aspect of your life…

4 Examples of Physical Wellness

1. Movement

Engage in activities that you enjoy and get your body moving. Aim for 30 minutes a day. It can be in 3 bouts of 10 minutes!

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

1 Timothy 4:8

2. Nutrition

Fuel your body with yummy, nourishing foods, recognizing that you are called to honor God with your choices. 

“So, whether you eat or drink, or whatever you do, do everything for the glory of God.”

1 Corinthians 10:31

3. Rest

Prioritize sufficient sleep and rest, understanding that God grants rest as a gift to restore and rejuvenate you. 

“Come to me, all you who are weary and burdened, and I will give you rest.” 

Matthew 11:28

4. Self-Care

Take time for self-care and relaxation. Treat yourself with the same compassion and kindness you give others. 

“Love your neighbor as yourself.”

Mark 12:31

Why Is Physical Wellness Important

First of all…

1. By prioritizing physical wellness, you honor your body as a gift from God…

2. Aaaand you demonstrate gratitude for the life and amazing blessings He has given you.

3. Taking care of your physical health allows you to better serve others and fulfill your purpose with energy and stamina. 

4. It’s about loving yourself as God loves you, treating your body with respect, and embracing the abundant life He has given you. 

Remember, your body is a temple of the Holy Spirit, a sacred dwelling place for His presence. 

By nurturing your physical well-being, you honor this holy presence within you.

Embracing physical wellness is not about perfection but about purpose and growth. 

It’s a journey where you show yourself compassion, celebrate small victories, and extend grace to yourself — even when you face major challenges. 

So, let’s embark on this path together, with God’s love as our never-failing guide. And cherish the gift of physical wellness and allow it to enhance every aspect of our lives 😌.

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💖 Recommended Resources 💖

Check out all of the FREE Body Image Related Resources here!

The Body Revelation A scientifically based, biblically sound tool that gently and kindly helps you recognize and find freedom from the pain… (As a Certified Revelation Wellness Fitness & Wellness Instructor, I can guarantee you this book will not disappoint.)

Trauma literally reshapes both the body and the brain. This book helps you have a better understanding of your “why” — so you can take your “why” to the throne of grace and progress on your journey to wholeness, healing, and freedom with God’s guidance.

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What Does The Bible Say About Physical Wellness?

Well, my beautiful friend, you’ve already learned quite a bit about what the Bible says about physical wellness.

But here’s a quick recap — and since I’m on a similar journey as you, I’ll include myself in this recap (if you don’t mind)…

1. Stewardship

The Bible teaches us to care for our bodies because they are a gift from God. 

• We are called to honor Him by treating our bodies with respect and gratitude.

2. Self-Control

• Scripture encourages us to exercise self-control in all aspects of life, including our habits, choices, and behaviors related to our physical health.

3. Loving Others

• Loving our neighbors as ourselves extends to physical wellness as well. When we prioritize our own health, we are better equipped to serve and care for others.

While the Bible may not provide a specific checklist for physical wellness, it guides you to live with intention, embracing the grace and love of God in every aspect of your life. 

By…

• seeking wisdom
• practicing self-care
• and honoring your body as a temple of the Holy Spirit…

you can strive for physical wellness that aligns with your Christian faith.

Next Steps…

Before I sign off, I’ll leave you with Romans 12:1 and 1 Corinthians 6:20. Read them, pray with them, and invite the Holy Spirit to guide you through your journey…

Romans 12:1 says, “… present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” Then 1 Corinthians 6:20 reinforces, “For you were bought with a price; therefore glorify God in your body and in your spirit, which are God’s.”

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Thank you for joining me on this journey. You are loved, precious, and wonderfully made.