If you’re a Christian woman struggling to find a faith-based solution to emotional eating, this is specifically designed for you…
Discover Why You Self-Sabotage With Emotional Eating
Download your free 28-Day Food to Freedom Journal to help you get to the root of WHY you turn to food for comfort.
(Nope… This Is NOT Another Calorie Counting – Macro Consuming Tracker 😊)
DOWNLOAD YOUR FREE 28-DAY FOOD JOURNAL TO FREEDOM
What’s In This Journal?
✔ A hunger scale so you can get back in touch with your God-designed hunger and fullness cues.
✔ You get an At-A-Glance “Self-Awareness Guide.” Self-awareness precedes all transformation and is vital to overcoming emotional eating.
✔ PLUS a Feelings Wheel. To help you easily identify your feelings and learn why you are eating.
✔ And, of course, your 28-day journal. By using this grace-first journal, you will learn to recognize patterns. So you can pray about your discoveries and begin your journey to overcoming emotional eating!
What The Ladies Are Saying…
Absolutely the best and most complete food journal. Overall it guides you to genuinely connect with eating patterns and helps us focus on spiritual habits. Also, I am a very visual person, and I love that it was visually attractive and simple to follow (but profound at the same time). Thank you so much for sharing.
– ALEXANDRA –
Wow! This is an excellent tool for redirecting our focus to Christ. Great job Wanda!
– DONNA –
Using this journal opened my eyes to how my moods can affect my eating. Now that I’m aware of that basic fact, I can start to address the situation. Thank you!
– BETSY –
Download Your Journal, Discover Your Why, and Begin Your Journey to Overcoming Emotional Eating
(it’s printer-friendly too!)